Transform Your Life. Save The Planet.
One month. Eight challenges. Choose your path to transformation.
Take the ChallengeEvery "NO" reduces your carbon footprint, saves resources, and protects ecosystems. Your choices ripple across the globe.
Reset your body, clear your mind, and rediscover what truly matters. Experience the power of mindful living.
Join thousands worldwide in a movement that proves collective action creates real change. Together, we're unstoppable.
We're exhausted. Racing through life on autopilot—work, consume, scroll, repeat. The system keeps us too busy to question it, too tired to imagine alternatives, too distracted to realize we have a choice.
What if we all just... stopped? For just one month.
Say NOvember is about discovering you're more powerful than the system wants you to believe. Every purchase, every scroll, every habit feeds a machine that's burning out both people and planet. But the machine only works if we participate.
When thousands of us unplug for 30 days, something profound happens:
This is how revolutions begin. Not with protests, but with people quietly reclaiming their power, one choice at a time.
Just one month. Not forever. Just 30 days to prove that you're stronger than your habits, more creative than your consumption, more connected than your social media.
You are not a consumer. You are not a user. You are a human being with the power to choose.
Join us this November. It's just one month. But it might be the month that changes everything.
Clear mind, better sleep, healthier liver. Save money and discover alcohol-free socializing.
Fuel your body with real nutrition. Reduce packaging waste and support local farmers.
Reclaim your time and attention. Connect authentically without digital distractions.
Breathe freely, live longer. Your lungs and wallet will thank you.
Compassion on your plate. Reduce emissions significantly and save countless lives. Even reducing by 50% makes a difference!
Buy nothing unnecessary. Rediscover contentment with what you have.
Walk, bike, use public transport. Every journey without fossil fuels is a victory for Earth.
No complaining, gossiping, or negative self-talk. Practice gratitude and spread positivity instead.
When thousands say NO simultaneously, we don't just change ourselves—we jam the gears of a machine built on our compliance. Every person who stops buying, scrolling, consuming is a glitch in their profit projections. A disruption in their algorithms. Proof that we're not as predictable as they need us to be.
30 days of saying NO when everything is designed to make you say yes. That's not deprivation—that's POWER. Every day you don't give in, you prove you're stronger than their best psychological tricks.
One person saying NO is a choice. Thousands saying NO is a movement. Millions saying NO? That's when systems have to change. Be part of the wave that demands better.
Your personal transformation is the bonus.
The system disruption is the goal.
*Impact varies based on current habits and which challenges you choose. Estimates based on average consumption patterns.
Per month avoided:
• Meat & Dairy: ~125kg CO2
• Daily car use: ~150kg CO2
• New purchases: ~50-100kg CO2
• Processed foods: ~30kg CO2
• Air travel: ~200kg+ CO2
Per month saved:
• Beef (4x/week): ~8,000L
• Dairy products: ~3,000L
• Processed foods: ~2,000L
• Fast fashion: ~2,500L
• Total range: 5,000-15,000L
Average monthly:
• Alcohol: €50-150
• Eating out: €100-200
• Impulse buys: €50-150
• Transport: €50-100
• Tobacco: €0-200
Sources: EPA, Water Footprint Network, Our World in Data, European Environment Agency
Clear out temptations, set up alternatives, find your support network. Start strong!
Your body adjusts. Cravings peak then fade. New habits form. Stay committed!
Energy soars, clarity emerges. You're discovering a new you. Keep going!
Reflect on changes. Plan your sustainable future. Celebrate your achievement!
• Share your journey on social (before November!)
• Use #SayNOvember to find others
• Start local meetups in your area
• Share tips and encouragement
• Join our email list for weekly motivation
• Find or become an accountability buddy
• Share your story to inspire others
• Remember: We're all in this together
• No fancy apps needed
• No corporate sponsors
• Just people choosing change
• Your commitment is enough